Alex Allan Integrated

Our Philosophy

At Alex Allan Integrated Training we believe that educational achievement, both traditional and cutting edge, is the essential building block for all things practical. This is why all of our trainers must hold a Kinesiology Degree with Honors from a recognized university, be certified by the National Academy of Sports Medicine (NASM), and hold a valid CPR certificate to satisfy the most basic educational requirements expected of them at the studio.

Using this theoretical base, we apply the practical techniques of Integrated Training to our clients with amazing success. Alex Allans version of Integrated Training is an A-Z approach that focuses on:

• Ideal posture
• The correction of muscle imbalances and faulty movement patterns
• Proper core stability and sustainable fat loss
• Safe and effective strength and conditioning
• Post rehabilitation and Prehab concerns (if needed)
• Functional training for life and or sport.

The client who arrives at the Alex Allan Integrated studio can expect the highest level of training from true fitness professionals who will apply the most complex and sophisticated training techniques in a fun and energetic way. We offer the best tools and guidance possible, to ensure optimal results and benefits that far exceed client expectations.

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