Services
Fat Loss and Core Training
We offer a detailed assessment that identifies any muscular imbalances in the rest of the body that could contribute to problems in the core region.
We correct these imbalances, understanding that specific muscles can seriously decrease the amount of work your core is doing, simply by being 'overactive' at rest. This can dramatically decrease results and muscular development.
We train the core from the deepest layer first because we know that decreased stability leads to painful mobility.
We also train the core in a specific order, bringing the weaker areas up to speed.
We use biomechanical principals to progress the core moves in an intelligent way, while never sacrificing form in the process.
We train the core using a large database of moves, and a variety of equipment. This is done at different speeds, volumes, resistances, and angles; offering superior benefit to other, more linear, core training services.
Once we create balance between the core and the rest of the body, we then train it for optimal function in life and/or sport.